Alix is a strength and conditioning coach, personal trainer and yoga teacher. This combination of different movement disciplines creates a balanced approach to everything she delivers; a focus on both the effort and the ease.
Alix has created a community for women who want to get strong: Strong Girls Club. She leads strength sessions for women, focussing on making the journey to getting stronger empowering and enjoyable. Alix has been on her own journey, from experiencing issues with eating and mental health, to becoming the strongest, healthiest version of herself. These experiences give her a deeper understanding and awareness of how she can help other women. Her dedication to her own training ensures she keeps getting stronger, and she encourages others to put in the work to do the same.
Alix is trained in Vinyasa, Yin, Hatha and Restorative yoga. She has combined all of her learning and experience of yoga, as well as her strength and conditioning knowledge, to create accessible yoga classes. Her way of teaching is inspired by conversations with both men and women, particularly in her South London community, who wanted to try yoga but felt out of place in classic yoga classes. Teaching beginners is one of her specialities and passions.
Alix teaches yoga to athletes including professional heavyweight boxers, helping with pre and post fight condition and recovery. She is the yoga teacher for Watford FC, and has been working with them for three seasons. Alix does team sessions and one on one work with players to maximise performance, prevent injury and help with their mindset.
Alix encourages others to look after themselves physically by putting in the work whilst also prioritising rest and recovery. For mental health, Alix reminds others to use movement to “Get out of your head and into your body".
