STRENGTH TRAINING

I offer both online and in person coaching to help you look after yourself, and improve how you feel physically and mentally.

What does Online Coaching include:

12 week programme

2 x 6 week training blocks

Meal plan updated every 4 weeks

Pre recorded yoga clases

Regular video check-ins

Messaging access 7 days a week

If you are interested and want to know more, please message me to book in a call.

IN PERSON

I train people in person at Metroflex Gym in Sydenham (SE26 5BN).

I specialise in strength training- using a mixture of body weight, machine and free weight exercises, to work towards heavier lifts. We will focus on perfecting form and using functional movement.

Any level of experience, whether you already train or not, is suitable for Personal Training. Limited spaces.

Please message to enquire.

PERSONAL YOGA

Personal Yoga gives you the control to focus the sessions on what you need. Physical goals can be worked towards, as well as ensuring you are performing poses and flows effectively for your body. These 1 to 1 sessions can also be used to improve the way you feel mentally, releasing stress, anxiety and other mental ailments.

Sessions can be done at your home, online, outdoors, or in a studio space.