PERSONAL TRAINING
We will begin your training journey with a complimentary consultation to discuss your goals. We will discuss your experience with training and your body so far, and work out how best to improve how you move and feel.
Training can be done at your home, outdoors or at Metroflex in Sydenham (SE26 5BN).
Any level of experience, whether you already train or not, is suitable for Personal Training. Session packages vary to suit what you need, and to make training work for you.
PERSONAL YOGA
Personal Yoga gives you the control to focus the sessions on what you need. Physical goals can be worked towards, as well as ensuring you are performing poses and flows effectively for your body. These 1 to 1 sessions can also be used to improve the way you feel mentally, releasing stress, anxiety and other mental ailments. Allow yourself to be guided, with effort and ease, to a place of physical and mental comfort.
Sessions can be done at your home, online, or in a studio space.
Pay as you Glow, or session packages available.
Please get in contact with any questions, and to book in your consultation.